Quad Concerns

Quad Concerns

The Quadricep muscles (quads) are some of the most powerful muscles in the body and are key components of any lower limb activity (cycling, running, rowing, kicking). It is during these activities where many quad strains are experienced. They are also commonly seen where any sudden forceful de-acceleration occurs. Avoid risk by improving your flexibility, maintaining good hip function through mobility and stability exercises and by improving quad muscle strength.

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